Information on popular complementary and alternative medical topics

Blog about medicines and adverse drug reactions.

Archive for the ‘General health’ Category

EFFECTS OF THE EMOTIONS ON THE HUMAN SYSTEM

Posted by admin on June 3, 2010
The word psychosomatic has come to stay, for the relationship between the bodily reactions and the emotions is well established. There are many diseases, the infections for instance, which will occur despite our mental attitude towards them. But there are some whose manifestations are distinctly physical which seem to be practically initiated by the emotions. The digestive system is especially prone to these troubles. Throughout the body, nowhere is a lone hand being played, and the digestive system which is helping in the formation of blood, the storage of blood, and the handling of the sugar of the body (to mention a few of the jobs which it is doing on the side, as it were), is being helped or at times hindered by the emotions. Really, we should not talk of hindering or helping. Both mind and body are working for team-play, and if they get the signals mixed at times you must remember that their collection of plays would make our leading college teams look like a sandlot bunch of fifth graders.
Only in recent years has it really been appreciated how much emotions may disturb this system, although William Beaumont in the early nineteenth century watched their effect in the stomach of Alexis St. Martin. In recent years physiologists have noted that our nervous system and our emotions play almost a dominant part in the function of the stomach. A number of persons with permanent openings into their stomachs have now been studied, particularly one in New York who is a wonderful subject for this work. He is a fine fellow but strongly emotional, who likes, dislikes, fears, and worries with intensity. When he is disturbed, the lining of his stomach becomes swollen with blood, dark red; and the muscular action increases; and so does the secretion of digestive fluid. Under these conditions the stomach lining is easily injured, which may explain the incidence of ulcer. When the cave man felt this way he took a club and hit somebody over the head. He probably had no ulcer. We are paying one of the penalties of civilization with repressed emotions, which strike inwardly as it were.
It is not so easy to get hold of the emotions and treat them, so doctors have to treat the ulcers. Most of you have heard of the Sippy diet. Dr. Sippy has been a killjoy for vast numbers of people. The diet usually starts off with a dull visit to the hospital in order that the doctor may become acquainted with your mind and matter. You are given the most uninteresting of foods at frequent intervals. Then you have to take alkalies – things like cooking soda. You are also given sedatives to quiet your nerves and medicines like atropin which decrease your stomach secretions but also dry up your mouth in a disagreeable manner. This isn’t much fun. The great majority of peptic ulcer cases get along fairly well. The best treatment is to cultivate equanimity and not develop an ulcer. Advice easy to give but hard for many to follow.
From here on down the alimentary canal the emotions have great influence. An acute diarrhea resulting from nervousness is not an unusual occurrence. Naturally there are at times some sensations coming from the intestines, particularly when they are overloaded, or when peristalsis (that is, intestinal movements) is increased; or when there is much gas in the intestines. Incidentally, intestinal gas is now believed to be mostly swallowed air, and nervous persons are much given to increased swallowing.
Colitis, or inflammation of the large intestine, is a chronic disease sometimes going on to ulceration, when it is a distressful dangerous condition. It seems pretty certain now that it is definitely linked up with the nervous system and emotions. The nervous impulses increase the amount and activity of the digestive juices. They may then break through the protective mucus which the whole tract secretes. So we get ulcers in the stomach and duodenum, or colitis lower down. The patient has to go on a bland diet and be denied all sorts of pleasant things. This would seem to be a rather dull life but I know a woman who is a great and famous mountaineer, yet she gets along without coffee, alcohol, tobacco, and onions and appears healthy and, what is more, cheerful.
Medicine has undoubtedly concerned itself mostly with the physical side of man and has been chary of admitting the part that the emotions have played in physical ills. Only in recent times have psychology and psychiatry assumed large importance in medicine. Yet, emotions have much to do with regulating bodily functions. We are stressing this influence more in the handling of illness.
Such things as anger, grief, and other emotional upsets may be the foundation of bodily upsets. Joy, pleasure, and most particularly courage are great aids in treatment. At this moment there come to mind two persons whom I have recently referred to capable physicians. One appeared to be developing rheumatoid arthritis; the other was obese. In each case the emotional background was immediately studied.
*95/276/5*
GENERAL HEALTH
Posted under General health

GAMBLES IN OUR LIFE

Posted by admin on June 3, 2010
Most people can gamble without becoming addicted. The problem is to identify those who can’t gamble socially without falling into the pit of uncontrolled wagering. Next, it’s even a bigger difficulty to get them to avoid gambling before it becomes an addiction. No one knows how – yet. But the experts agree: Giving money to a gambler is like giving alcohol to an alcoholic. If your gambler won’t seek treatment, stand aside or you almost certainly will be drawn into a web of lies spun to support this habit. Of course, you can try to ease the way, but the gambler must want to help him or her.
How can you tell whether someone is a gambling addict? Look for clues: betting slips, casino chips, unexplained big credit card debts, absences from home or work. Here’s how gambling grows into addiction:
•   Phase 1: “Social” gambling. Gambling is done less to be social and more to fill a need. Men need gambling for excitement; women, for escape. Wagers – and wins and losses – will increase.
•   Phase 2: The trigger. A very large win is heady stuff. The gambler feels Lady Luck will repeat the win. This leads to large losses of money and self-esteem.
•   Phase 3: The chase. To pursue wins, the individual places more and more bets. Addiction has set in. Big borrowing begins.
•   Phase 4: The gambler feels out of control and tries to stop, feeling he or she has hit bottom. In debt, the family devastated, gambling stops, then resumes with greater frenzy.
• Phase 5: The gambler bottoms out and finally seeks treatment. It could take years to reach it, but there is yet another bottom, with family and assets gone, a huge debt, and possibly a criminal record. Now treatment is wanted. Few compulsives achieve long-term abstinence, but victory is all the sweeter for those who do.
Says Howard Shaffer, director of the Norman Zinberg Center for Addiction Studies at Harvard, “Gamblers don’t get the sympathy drunks or drug addicts get. We blame alcohol or drugs, which aren’t the cause but rather are the expression of these addictions. Gambling can’t be blamed on a substance, but gambling too expresses an addiction, not an evil personality.”
Compulsive gambling is destructive and costly, and we are doing too little to stop it. Medical and scientific research may yield a solution, some day. But our social attitudes about gambling also could yield a great deal through change, today.
*95/266/5*
GENERAL HEALTH
Posted under General health

YOUR CHILD’S HEALTH: BITES (INSECT)

Posted by admin on May 21, 2009

Ant bites

Some types of ants (e.g. bull ants) are highly aggressive.

Clinical features

If your child has been stung by an ant, he may develop pain and swelling at the site of the sting. Ants can inject a type of venom via their sting, and they are able to sting several times.

Some children may be allergic to ant venom, and may develop a widespread rash, or difficulty in breathing. Some children have even been known to collapse.

Treatment

If your child only has mild pain and swelling, paracetamol may be given in recommended doses to ease the pain. If your child has a severe reaction to the sting, take him to your doctor immediately, or to the nearest children’s hospital. Make sure you remove the insect carefully first and if it is dead keep it for later identification by your doctor.

Bee stings

Bee stings have barbs on the end of them and they stay in the skin together with the venom gland (the bee dies after injecting the sting).

Clinical features

Your child will complain of severe pain at the site of the sting, and usually marked swelling develops rapidly. Children who are allergic to bee venom are at great risk of severe reaction to bee stings, and may develop a widespread rash, difficulty in breathing and may even collapse.

Treatment

Remove the insect carefully and if it is dead keep it for later identification by your doctor. Do not try to squeeze a bee sting out, as this will inject more venom into the wound. Scrape it off if possible. If your child has a severe reaction to the sting, see your doctor immediately, or go to the nearest children’s hospital.

*294\90\8*

Posted under General health

OUR MARITAL HEALTH/OWNING AND OPERATING YOUR OWN SEX CLINIC: BUILDING THE CLINIC AND REMODELING THE “BORED” ROOM – TURNING ON YOUR SEX LIGHTS AND SEXUAL SOUNDPROOFING

Posted by admin on May 18, 2009

Turning on Your Sex Lights

I don’t know why we fell into the habit of making love in the dark. We aren’t shy or anything. Maybe we’re too lazy to turn the lights on and

off.

Husband

You will not to be reading in bed in this new program, so candles or soft, full-spectrum lighting is recommended. James Ott, in his book HEALTH AND LIGHT, states, “we have finally learned that light it is a nutrient much like food, and, like food, the wrong kind can make us ill the right kind can help keep us well.” The reason for ” healthy lighting in your place for intimacy is not just so you can the beauty of your sexual interaction. Making love exclusively ^ the dark or with artificial incandescent lighting deprives us a natural sexual stimulant to the brain, to the pineal and pituitary “lands. Try to create natural, soft full-spectrum lighting for your room. Let your sexual life see the light.

Sexual Soundproofing

The only soundproofing that would work in our house would be a gag for each of us and lots of oil for the squeaky bed.

HUSBAND

Just as we suffer from lack of natural lighting, so we suffer from the constant pollution of noise. Listen now as you read this paragraph and you will detect constant humming, clicking, rattling house noises and outside noises of traffic and day-to-day living. Ask any parents and they will tell you that the one thing they want more than anything else in their house is quiet.

It is as important to keep noise out of your private place as it is to keep your intimate communication private. The only approach that seemed to meet both of these needs was to suggest to my couples a music system. Pick a system that is of sufficient quality to reproduce the full range of sounds from your favorite music. The couples reported that music free of a strong theme, vocals, and changes in beat or rhythm was the most pleasing. Your own tapes are much better than the radio, because they are free of commercials and tailored exactly to your tastes. Make your own set of super sex tapes together.

Some couples added extra sound insulation for the bedroom and others tried “white noise,” a system that creates a background that masks noise. A little creativity and effort can help you to keep your own natural sex sounds in and distracting noises out. Super sex requires sound nutrition to match your natural lighting nutrition.

*157\97\8*

Posted under General health

THE DESEXUALIZATION OF THE AMERICAN MARRIAGE/WAY TO LEAVE YOUR LOVING: THE MYTH OF PARALLEL DEVELOPMENT

Posted by admin on May 18, 2009

Super Marital Sex Rule: Marital partners will never be at the same stage of development together. Super marital sex depends on learning to enjoy one another’s development, both partners’ valiant struggle to adjust and to grow.

Just when I got established in my career, he wants to change his. When he first talked about women’s liberation, I knew he was getting ready to quit his job. Now he wants to work, I want to work, neither of us wants to parent. When I want to do something, he does. We just don’t match up right.

WIFE

We assume that life’s passages will be encountered by each of us in our marriages at the same time with the same ease. It just does not work out that way. There is really no such thing as a mid-life crisis, only a lifelong set of crises we are just now paying attention to. So it is with marriage. We assume that things will just “develop,” but they will not. We will enter phases of life differently, putting stresses on our marriages through our lack of understanding and tolerance of individuality.

Marriage vows sometimes say “until death do us part.” They should day something like “as we struggle together to renegotiate through the hundreds of changes we will each encounter together and separately.” Our vows of intimacy should reflect the assumption of constant change, learning a marital dance in which leader and follower are forever changing.

I tell my couples “never divorce someone you don’t know.” Many couples will not listen. They see divorce as an adjustment rather than an end. Sometimes therapists teach them that. They are wrong. Divorce often relates to marital inability to work through differences in developmental challenges, changes in readiness to parent, to work, to play, to rest, to love. Until American marriage sees that it is as cyclical as individual development, reflection, directing, and responding to our changes as people, it will tend to end “too soon” too often.

All marriages struggle with the individual differences of their partners as they go through their individual lives. You will learn that sex can be one of the best aids to carry us through differences in development. In fact, super marital sex can save marriage by teaching its partners to flourish in the changes and growth of both spouses.

We must learn to remarry a different and changing person several times during our marriage. We can choose to divorce and seek out dozens of transitional partners to match our changes, or use change to sculpt the marriage as an ever-changing artwork. Good marriages depend much more on being the right person than finding the right person. Experiencing developmental changes with someone else can be as exciting as it is difficult.

In a pre-fab, pre-developed, ready-made culture, we learn to look for pre-developed partners, already formed to match our own developmental stage at a given time. If our house is too small, we move. When we get too much stuff, we look for bigger and better places to keep it. We must also learn ways to get rid of some stuff, particularly psychological stuff, yet stay in the same house.

*17\97\8*

Posted under General health

PAGET’S DISEASE – INTRODUCTION

Posted by admin on May 15, 2009

There are some medical conditions which produce typical changes in the body and can be recognised at a glance. One of these is a disorder of bone known as Paget’s disease or osteitis deformans.

Sir James Paget, a London surgeon, first described the condition which bears his name in 1877. Its cause is unknown.

It is rare before the age of 40 but then increases in frequency with age. By the age of 90 at least 10 per cent who have reached this age will have developed this condition in their bones.

Any bone of the body may be affected but it is more common in the skull, in the spine, in the pelvis and the leg bones.

The bones are thickened and yet are softer than normal. And when they bear weight the leg bones may bow outwards. Bone is not a stable tissue.

New bone is continually being laid down and old bone is being continually absorbed or removed by other cells.

*525/71/1*

Posted under General health

COMPLIANCE

Posted by admin on May 15, 2009

With the potent and effective drugs we now have, most of the chronic disorders of mankind can be controlled, if not cured.

Yet there are large numbers of people who do not comply with their doctor’s instructions.

Surveys have shown that more than half of patients with high blood pressure and tuberculosis no longer attend their doctors a year after starting treatment. Of those who continue, less than a third take proper dosages as ordered.

Most patients who drop out are not convinced of the value of continuing. This may be partly the fault of doctors who do not explain fully the nature of an illness or the need for continued treatment. Sometimes it’s because the price the patient has to pay may be too high: not in money terms but in comfort.

Usually, high blood pressure produces no symptoms. But most drugs to control blood pressure have side-effects. It takes a convincing doctor to persuade a patient without symptoms to take a drug which may make him feel uncomfortable.

But this doesn’t fully explain why large numbers opt out and it is irrational for patients to complain that a drug failed to help them when they either didn’t take it or took it in an inadequate dose.

Many of these patients then turn to alternative therapies; they probably are just as lax in following instructions and become just as critical as they are of orthodox medicine.

*269/71/1*

Posted under General health

CHICKENPOX – GENERAL INFORMATION

Posted by admin on May 12, 2009

Babies under three to six months usually have protection gained from the mother if she has previously had the disease.

The rash starts on thw trunk but soon spreads to the face, the scalp and the upper parts of the limbs.

It may also involve mucous membranes and pock marks may develop in the mouth, the eyes and in the vagina.

The individual pock mark starts as a red spot which becomes raised, then a blister forms containing clear fluid. This breaks leaving a scab.

Sometimes the blister may be filled with pus.

Successive crops of pocks develop over several days or a week or two.

Chickenpox is infectious for one to two days before the onset of the rash and continues to be highly contagious until no new pock marks develop.

Sometimes the lesions develop secondary infection with bacteria and may then require treatment with antibiotics.

Occasionally, pneumonia may develop.

Another complication is encephalitis or inflammation of the brain. This may also occur with the virus infection of measles.

Shingles or herpes zoster appears to be due to reactivation of the virus lying in the tissues. It affects the sensory nerve cells in the spinal cord.

*17/71/1*

Posted under General health

POISONING IN CHILDREN: SYMPTOMS, HOME CARE, TREATMENT

Posted by admin on April 28, 2009

Signs and symptoms

The diagnosis of poisoning depends primarily upon knowing what the child has eaten or drunk. Otherwise, the diagnosis relies on suspicion, a careful physical examination for telltale clues, and laboratory tests. Usually, the telltale signs of aspirin overdose are rapid breathing, ringing in the ears, nausea, over-excitement, and unconsciousness. Poisoning from acids and alkalis causes burns on the lips, mouth, and tongue. An overdose of an iron tonic produces abdominal pain and severe vomiting, often with blood in the vomited material, followed by collapse.

Home care

Two steps are vital. First, try to determine quickly what the substance is that your child has taken, how much of the substance your child has taken, and when the incident happened. Second, call your doctor or local poison control center for instructions. Read the label of the drug or other preparation over the phone. You will be told whether or not to induce vomiting.

If your child has not vomited, if the poison was neither a strong acid nor an alkali, and if your child is conscious, induce vomiting by giving two to three teaspoonful of syrup of ipecac followed by a half to a full glass of water. Do not give milk. If the child does not vomit within 20 to 30 minutes, repeat the syrup of ipecac liquid dose. It is not safe to induce vomiting after the child has swallowed volatile hydrocarbons (petrol, turpentine, and so on).

In general, if your child has taken a normally edible substance (medications, for example), induce vomiting. If your child has taken a substance that is not normally edible (petrol or furniture polish, for instance), do not induce vomiting. If your child is not fully conscious, do not induce vomiting.

Precautions

• The most important precaution is prevention: see that all poisonous substances are stored out of reach of children – under lock and key if necessary.

• Keep the telephone numbers of police and fire departments, your doctor, and the local poison control center near the telephone.

• Always have syrup of ipecac in the house.

• Do not transfer any poisonous substance to an ordinary glass or bottle and do not keep any medication in an unlabeled container.

• Insist upon childproof tops on all medicines, not just those intended for children.

• Make sure that the bottles containing turpentine and kerosene have safety tops.

• Be careful with iron tablets. They taste sweet, look like candy, and can be deadly.

• When visiting other people’s homes, do not let your children explore until you are sure there are no poisons within reach.

• When guests visit you, be certain their medications are out of reach of any children.

Medical treatment

Your doctor may induce vomiting with syrup of ipecac or wash out the stomach by means of a tube. Further treatment varies with the substance taken and your child’s condition.

*170/84/5*

Posted under General health

SELF-HELP PREVENTION: KIDNEY STONES

Posted by admin on April 23, 2009

What they are?

Stones made of calcium salts that are produced by and lodge in the kidney. Some stay there and produce no symptoms for years and others pas down the tube (the ureter) that leads from the kidney to the bladder, causing great pain as they do so. Such stones hospitalize more than million North Americans each year. Many millions of others have small stones which pass without being noticed or with only a small amount of abdominal or loin pain.

What causes them?

The fluids that pass through the kidneys contain many different chemicals and minerals. Two of the more plentiful of these are calcium and oxalate, which combine to form calcium oxalate. If there is too little fluid or too much of these salts they begin to settle out and crystallize. More crystals are attracted until, like a snowball, the deposit increases in size and becomes a small, hard stone. This in turn can grow in size to almost fill the cavity of the kidney.

Just what starts off this crystallization process is not known but it is thought that a tiny piece of organic matter such as a bacterium could do so.

The population appears to be divided into two broad categories-stone-formers and non-stone-formers. An analysis of 24-hour urine collections from stone-formers shows that between 40 and 60 per cent has too much calcium in their urine. One study found that stone-formers ate more purine-containing foods and another found that they consumed more meat, fish and poultry and less bread, grains and starch. Research shows that both protein and glucose increase the rate of calcium excretion in the urine and that the glucose effect is exaggerated in stone-formers. This led one researcher to claim that kidney stones are a disorder of carbohydrate metabolism. Adding sugar to the diet increases the amount of calcium put out in the urine.

Another feature of the diet of the countries in which kidney stones are common is the amount of animal protein they eat. Research has found that the more animal protein we eat the more oxalate and calcium we excrete into our urine.

Dietary fibre traps and reduces the absorption of sugars, and wheat bran definitely produces beneficial effects on carbohydrate metabolism and the control of blood sugar. One study found that wheat bran reduced the absorption of calcium from the diet by as much as 50 per cent and that the increased absorption of calcium normally produced by sugar was reduced in those taking bran.

A study in Ireland, where 8 per cent of the population has a kidney stone at some time in their lives, found that the diet of fifty-one stone-formers was different from those who never formed stones. The stone-producers ate less fibre, got fewer carbohydrates from fruit, vegetables and grains and ate more fat and red meats.

An Australian study compared thirty meat-eaters with thirty vegetarians and found that the animal proteins caused an abundance of calcium to be excreted into the urine. They also found that the lower the calcium intake, the higher the oxalate excretion, so clearly reducing calcium intake alone is no good if you have kidney stones-you need to reduce your oxalate level as well.

*190/72/5*

Posted under General health