Constipation
Constipation may occur due to lack of appetite, inactivity, change in diet and intake of pain-killers.
Obstruction or blockage of the bowel is most often caused by cancer of the large bowel. It usually starts slowly with an occasional attack just like colic pain, in the abdomen. The pain is often accompanied by loud bowel sounds and swelling of the abdomen. The symptoms of complete bowel obstruction are colicky abdominal pain, nausea and vomiting.
Constipation may become so complete that the patient is unable to pass even wind.
Natural Remedies: Constipation can be treated successfully by taking daily warm water enema. This condition can also be overcome by liberal intake of fruits in the diet. Fruits very effective in curing constipation are grapes, pear, papaya and guava.
Spinach is another valuable remedy for constipation. Raw spinach contains the finest organic material for cleansing, reconstruction and regeneration of the intestinal tract. Raw spinach juice taken at the rate of half a litre daily can cure the most chronic cases of constipation within a few days.
*11/355/5*

I know one symptom that many people do not expect to be controlled is pain. This is not something that everyone with cancer gets by any means, but if it does occur it can be treated. Don’t just put up with uncontrolled pain. Ways of tackling it include radiation treatment, nerve blocks and many different painkillers. Your practitioner should be prepared to persevere in finding the right dose and type of painkiller for you.

Some patients don’t think it ‘right’ to ‘trouble’ their practitioner with family, emotional, financial and other such problems. You have a right to help and support in these areas. Your practitioner will be interested if he or she is treating you as a person, and not just a cancer. Don’t hesitate to ask. If your practitioner is not approachable and sympathetic, you may have to look elsewhere. Consider your local doctor, priest, social workers (through a public hospital, local council, or community welfare) or community organisations and self-help groups.

*26/40/1*

1 clove garlic

2-3 chillies

1 teaspoon tamari or soy sauce

2 tablespoons lime juice

1/2 teaspoon honey

4 tomatoes

1 Chinese celery 1 onion

3 small eggplants (cooked and cubed)

200 grams organic chicken breast, poached

15 grams coriander leaves

1 handful fresh lemongrass, chopped

Crush the garlic and chillies together. Add the tamari, lime juice and honey, and combine well, to form a dressing. De-seed tomatoes and slice. Cut celery, shred the onion and chop the eggplant. Tear the cooked chicken strips and mix with celery, eggplant, onion, tomato, coriander leaves, lemongrass and dressing.

Vietnamese Chicken and Cabbage Salad

1 chilli

1 clove garlic, crushed

1 teaspoon of apple juice concentrate

1/2 teaspoon tamari sauce

3 tablespoons lime juice

1 tablespoon water

1 teaspoon apple cider vinegar

1/2 small onion, finely chopped

100 grams chicken breast (preferably organic) – poached and finely shredded

220 grams raw cabbage, finely shredded

40 grams carrot, finely shredded

5 grams coriander

1 teaspoon chopped parsley

1 handful raw, organic peanuts (chopped finely)

1 handful fresh mung beans

Combine finely chopped chilli with the garlic, apple concentrate, tamari, lime juice, water, vinegar and onion. Leave to stand for 15 minutes, to help the flavours develop. Add all of the remaining ingredients to the dressing, except the chopped peanuts and mung beans. Mix thoroughly. Then sprinkle the chopped peanuts and mung beans over the top and serve.

Watercress and Goat’s Cheese Salad

1/2 bunch watercress

100 grams diced goat’s cheese

1 gem lettuce, sliced

Ó cucumber, sliced

Ó green pepper, chopped

1 handful of alfalfa sprouts

Combine all ingredients and toss them with 1 tablespoon or ó

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•Delayed effects are expected changes that are measurable weeks to months after cancer treatment. Examples of delayed effects include persistent anemia, fatigue, and anxiety following chemotherapy.

•Delayed complications are problems that occur only sometimes and appear weeks to months after cancer treatment. Examples of delayed complications include radiation pneumonitis (lung inflammation from radiation), infection related to persistent low blood counts following chemotherapy, and a severe anxiety disorder following any cancer treatment.

•Late effects are expected changes that are measurable months to years after cancer treatment. Examples include skin changes following radiation that allow easy sunburn and early menopause following chemotherapy.

•Late complications are problems that occur only sometimes and first appear months to years following cancer treatment. Examples include bowel obstruction from radiation-induced scarring in the abdomen and the development of a second cancer following bone marrow transplantation.

Be sure what definitions are being used when you read or hear about posttreatment problems.

Compared with what we know about the immediate medical effects of cancer treatment, we have relatively little information on its late effects. This is because long-term survivorship is a relatively new phenomenon. However, interest in the field is growing fast. Many studies are under way that promise to provide valuable information about the prevention, diagnosis, and treatment of late effects.

*52/32/5*

Chemotherapy can affect the skin by

• causing direct changes in the skin cells

• causing changes to blood vessels under the skin

• exacerbating preexisting skin conditions

• allowing skin infections to develop that are normally prevented by a healthy immune system

How Does Radiation Affect the Skin?

Radiation can affect the skin by

• causing changes to exposed skin

• causing changes to the blood vessels under the skin

If I Have Skin Changes from My Radiation, How Long Will They Last?

Skin changes that can occur during and soon after radiation include

• redness

• sensitivity or discomfort •warmth

• blisters

• skin breakdown

How long the skin changes last will depend on

• the area radiated (the back, the armpit, the groin, and the hands are more sensitive to the changes of radiation)

• the total dose of radiation received

• the type of radiation received

• previous surgery or concomitant chemotherapy

• infection

What Are Late Skin Changes of Radiation?

Changes in the skin that occur months to years following radiation include

• thinning of the skin

• contracture (tightening) of the skin

• telangiectasia (tiny red blood vessels seen on the skin)

• darkening or lightening compared to nonradiated skin

• problem with trauma-induced bruising or tearing

• slower, poorer healing after surgery or cuts

What If My Skin Is Dry?

After cancer therapy your skin may be dry because of

• injury, permanent or temporary, to the oil apparatus of the skin

• sensitivity to drying agents (water, soaps)

What Is Radiation Recall?

Radiation can cause permanent, if invisible, changes in the radiated skin, such that when you receive chemotherapy the area of skin previously radiated develops a reaction. If you received radiation to your shoulder, and years from now you took chemotherapy, you would have a chance of developing a reaction in the skin overlying your shoulder. This would depend on how much radiation you received, the chemotherapeutic agents used, and other factors, as yet unclear.

*91/32/5*

Describe the pattern of your fatigue: how often it occurs, when it occurs, how severe it is, what triggers or aggravates it, what prevents or alleviates it, and what the overall trend is (e.g., getting worse or better the past few weeks, the same as it has been since treatment ended). Is it worse in the morning or the afternoon? When you are hungry or full? When you do or do not get exercise? On workdays or schooldays or weekends?

Explain to your doctor how your energy limitations are affecting you on a practical level. A single mother of two young children may be unable to take care of them because of her fatigue, or she may be unable to get the rest she needs to offset the fatigue. In contrast, a widowed grandmother may be able to satisfy her physical and emotional needs by adjusting her daily schedule to accommodate her slowed pace and increased need for sleep.

Your doctor also needs to know how you are being affected emotionally. Do you fear that the fatigue indicates persistent or recurrent cancer? Is your inability to do what you want or need to do making you feel depressed? Is it causing problems at work or home?

*64/32/5*

If you have suffered a loss that strips you of your livelihood, hobbies, or usual means of communication or mobilization, you may have to change your definition of yourself. Your losses may allow you to see and develop strengths and abilities you never appreciated or knew you had.

If you have sustained a physical loss, there are healthy ways to adjust and compensate:

•Gather facts. Find out as much as you can about treatment options for your problem.

• Find out whether surgery or mechanical devices are available to repair or compensate for the

lost part or function.

• If the loss is permanent, learn as much as you can about how to cope with it. Find support

groups specific to your needs. No matter how devastating your physical losses, other people