MODERN HEART POISONS – FINDING A HAPPY MEDIUM
There is a happy medium between the over-taxed heart of a professional athlete and the under-taxed ‘loafer’s heart’. Anyone who does not want to end his life prematurely should certainly try to achieve this medium. It is extremely dangerous to give up physical exercise around the age of forty, because by doing so you may run the risk of having a heart attack fifteen or twenty years later and perhaps dying as a result. So, if you practise therapeutic exercises early enough and always make sure to take plenty of exercise in your daily life, you will avoid the need to go on strophanthin medication in later life.
There are times, however, when certain symptoms appear as an advance warning, making us aware of a potential problem. This happened to me several years ago when I began to have severe heart spasms. A subsequent examination showed there was nothing wrong with my heart, but I was prompted nonetheless to take a closer look at my life. In doing so I found that for some months I had been doing only brain work, with little physical activity. What made things worse, during this time my life was filled with problems and worries. It did not take much persuading to make me resume my interest in hiking and climbing in the mountains. And sure enough, within a short time I felt fully recovered.
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